Teri’s Weight Loss Story
Teri has lost 10 lbs and 10.5 inches. Here is her story of HOW she improved her health in 3 months! What is your eating plan? Are you following a specific diet? Biggest eating changes you have made I...
View ArticleJill’s Weight Loss Story
Jill has lost 21.8 lbs, 12 inches, and 1.6% body fat. Here is her story of HOW she improved her health in 3 months! What is your eating plan? Are you following a specific diet? Biggest eating changes...
View ArticleJudy’s Weight Loss Story
Judy has lost 30.2 lbs, 16 inches, and 3.2% body fat, in the last 90 days on the Fit Smart Program! What is your eating plan? Are you following a specific diet? Biggest eating changes you have made I’m...
View ArticleMarisol’s Weight Loss Story
Marisol has lost 15 lbs, 13.25 inches, and 3.4% body fat, in the last 90 days on the Fit Smart Program! What is your eating plan? Are you following a specific diet? Biggest eating changes you have made...
View ArticleSheila’s Weight Loss Story
Sheila has lost 38.8 lbs, 18.5 inches and 3.7% body fat in the last 90 days on the Fit Smart Program! What is your eating plan? Are you following a specific diet? Biggest eating changes you have made...
View ArticleLeslie’s Weight Loss Story
Leslie has lost 17.2 lbs, 5.5 inches and 3.9% body fat in the last 90 days on the Fit Smart Program! What is your eating plan? Are you following a specific diet? Biggest eating changes you have made I...
View ArticleMembers Evaluated Our Classes and We Heard You!
We asked our members to evaluate our classes and they spoke, and we listened! Overall, a high degree of satisfaction was expressed with all of our classes. We asked for improvement recommendations...
View ArticleEMPOWER YOURSELF: KNOW YOUR OWN HEART-your risk factors and your target heart...
Your Risk Factors for Heart Disease In the Assessment Tool I developed below, identify which risk factors apply to you. Note that some factors are controllable and some are not, like your age and...
View ArticleDominique’s Weight Loss Story
Dominique has lost 90 pounds, 27.5 inches, and 29.4% of her body fat!!! What is your eating plan? Are you following a specific diet? Biggest eating changes you have...
View ArticleBarbara’s Weight Loss Story
Barbara made a commitment to improve her health and she did! She lost 25 pounds, 20.5 inches, and 6.5% of her body fat!!! When did you join Empower Fitness? Total change in weight,...
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